Introduction Meeting Life Challenges

What is the primary focus of the psychological concept of 'meeting life challenges'?

Which of the following is an example of a life challenge?

In psychology, what does the term 'life challenges' refer to?

Which psychological concept involves developing strategies to cope with stress and adversity?

What is the definition of 'meeting life challenges' in psychology?

We know that certain lifestyle factors can cause stress and may lead to diseases like cancer and coronary heart disease, yet we are unable to change our behaviour. Explain why.

Reflect on the environmental factors that have (a) a positive impact on well-being, and (b) a negative effect.

Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.

Give an example of a life event which is likely to be stressful. Suggest reasons why it is likely to cause different degrees of stress to the person experiencing it.

How does stress affect the immune system?

Discuss the factors that lead to positive health and well-being.

Describe how life skills can help meet life’s challenges.

Explain the effect of stress on psychological functioning.

Enumerate the different ways of coping with stress.

Describe the GAS model and illustrate the relevance of this model with the help of an example.

State the symptoms and sources of stress.

Explain the concept of stress. Give examples from daily life.

Radhika wants to do everything perfectly. Everytime this expectation leads to disappointment and stress. Thus, the source of her psychological stress is